Fallston Rec Council
Aerobic – Step & Weight Training – Winter 2017
Program combines moderate/high intensity cardio training utilizing a step and weights which strengthens, conditions, tones and defines muscles providing the ultimate training workout! Classes will also include abdominal work and relaxation/stretching at the end of each class.
NOTE: Facility has several steps and hand weights available for participants on first come basis. Participants are encouraged to bring their own exercise mat for personal use. Ages 16+.
Program meets Mondays & Wednesdays (6:30-7:30pm) beginning Monday, January 9th through Wednesday, March 1st, 2017 at the Chenowith Activity Center.
$70 for 8 calendar weeks. There is also an option for one day per week participation.
No class on Monday 1/16/2017 and Monday 2/20/2017 due to center closing for MLK and President’s Day Holiday
If you would like to try a class before registering or have questions about the class or cost, please contact the program coordinator, Dolores Slater or the instructor, Mary Little or call (443)-807-1550.
Please register via the Fallston Rec Council at SI Play
Registration opens on December 28th
Please bring a friend!